In 2001 I dislocated and broke my right hip. No pelvis fracture only the ball . It was broke as if slicing a quarter piece of an apple . Left dislocated 5 1/2 hours . Severe nerve damage ubdescribable pain in right foot, no injury to foot . Now I am having swelling in both ankles have no arch and lots of pain again . Inside &outside of ankles . Pain in lower inside of right knee calf cramps ,like a knot , and major calipers on big toe now . Dr. Said get dr. Scholls inserts. Lol so my question is what could cause my fallen arches and the swelling and what can I do to make life a little more comfy? Ps also it hurts like no other getting out of bed in morning thank you