Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i am tring to remove my billy am not an over weight person but i have a small fats around my stomach and i tried to remove them in all ways but i failed , another question plz some people told me that stomach exercises don't remove fat they just make ur stomach musculus bigger is that right and if so what should i do
Hello.Good to hear that you are not an obese person but struggling with fats around belly.Most of the extra calories we consume converts into fats and gets stored on the belly.So your aim should be to cut down on extra calories .Try to limit your calories with limited intake of good and healthy food and try to burn the excess fat by exercising.Stomach exercise does help to get rid of belly fat.you will definitely build on some stomach muscles and thats how you loose fat. but Consume more of proteins with lot of water.Stay hydrated all the time .
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Suggest Remedy For Removing Fat Around Stomach
Hello.Good to hear that you are not an obese person but struggling with fats around belly.Most of the extra calories we consume converts into fats and gets stored on the belly.So your aim should be to cut down on extra calories .Try to limit your calories with limited intake of good and healthy food and try to burn the excess fat by exercising.Stomach exercise does help to get rid of belly fat.you will definitely build on some stomach muscles and thats how you loose fat. but Consume more of proteins with lot of water.Stay hydrated all the time .