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Suggest Remedy For Recurring Muscle Pain And Stiffness With Muscle Spasms
Hello, for quite sometime now I have been dealing with major muscle pain and stiffness as well as muscle spasms. I have bouts of extreme exhaustion usually 3 days a week I am unable to get around mostly bed ridden due to total energy depletion and exhaustion. I also have a major headaches that usually starts in the back of my head, these subside but never really disappear.
Fri, 19 Feb 2016
hi there.. may i age please?First get a Complete blood profile done. Then on, If the muscle ache is due to exhaustion or fatigue... a change in lifestyle, diet style ( vegetables & cereals, milk, yoghurt, meat if your nonveg, eggs) , drinking plenty of water to hydrate yourself ( 3-4 litres /day is essential) and a balanced exercise.. start with walking small distances should definitely help. Is your appetite alright.Do not pop pills for headache. Just relax in adim lit/ dark quiet room. Do you have migraine??? Practise breathing exercises to begin slow and deep and relax alot.. not in bed, but sitting in agarden with fresh air
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