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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Premature Graying Of Hair

hy, im oswald andrew from south america, im chilean, im 23 years old and i have grey hairs since i was 19 - 20 years old , is not so visible but i have many like 30 or more in my head sides( left and right) and i have some few up in my head like 10 or so, how many people of my age have grey hair like me??? i dont wanna died it , i really like them at all, my grandfa and grandma have grey hair since they were 15. sorry if i didnt told you but i will send my moms email , i dont have a personal email.
Mon, 3 Aug 2020
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General & Family Physician,  's  Response
Hi,

Do not use mineral oil based hair gels or oils for hair. You can use coconut oil. Virgin coconut is best. Look for mild shampoos. Make sure your hemoglobin levels are good. If you are anemic, you will get grey hair. Focus on healthy eating and avoid chemicals in preservative form in food and also chemicals in hair care products.

Have a proper physical activity planned 30 to 40 mins a day for 5 days in a week. This will keep you healthy and also will relieve stress which is also a cause for grey hair. Take plenty of organic vegetables and fruits in your diet.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Jasmine Jagan, General & Family Physician
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Suggest Remedy For Premature Graying Of Hair

Hi, Do not use mineral oil based hair gels or oils for hair. You can use coconut oil. Virgin coconut is best. Look for mild shampoos. Make sure your hemoglobin levels are good. If you are anemic, you will get grey hair. Focus on healthy eating and avoid chemicals in preservative form in food and also chemicals in hair care products. Have a proper physical activity planned 30 to 40 mins a day for 5 days in a week. This will keep you healthy and also will relieve stress which is also a cause for grey hair. Take plenty of organic vegetables and fruits in your diet. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Jasmine Jagan, General & Family Physician