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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Painful Muscle Spasms On Back With Movement

I FAINTED AND LOST CONSCIOUSNESS LAST NIGHT AND FELL DIRECTLY ON MY BACK. I AM IN HORRIBLE PAIN RIGHT NOW AND THE SLIGHTEST MOVEMENT BRINGS ON A MUSCLE SPASM WHICH CAN LAST FOR 5-10 SECONDS. I HAVE AN APPT TOMORROW MORNING WITH MY INTERNIST BUT I AM CONSIDERING GOING TO THE HOSPITAL.
Mon, 27 Oct 2014
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Orthopaedic Surgeon, Joint Replacement 's  Response
Hello,
Thanks for your query.

The low back ache is a result of muscle spasm which in itself is a protective mechanism body develops so that the back avoids abnormal posture. For pain to go, it takes not only rest (on a comfortable bed) but also avoidance of particular positions (during work, rest or recreation).
Avoid sleeping on sides and stomach in case you do. While on work don't sit in one position for more than an hour and take frequent stretch breaks. Do not bend forward to lift things up, bend the knees and hips for that. Also discontinue any strenuous activity or exercises for some time.

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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Suggest Remedy For Painful Muscle Spasms On Back With Movement

Hello, Thanks for your query. The low back ache is a result of muscle spasm which in itself is a protective mechanism body develops so that the back avoids abnormal posture. For pain to go, it takes not only rest (on a comfortable bed) but also avoidance of particular positions (during work, rest or recreation). Avoid sleeping on sides and stomach in case you do. While on work don t sit in one position for more than an hour and take frequent stretch breaks. Do not bend forward to lift things up, bend the knees and hips for that. Also discontinue any strenuous activity or exercises for some time. I do hope that you have found something helpful and I will be glad to answer any further query. Take care