Hi Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern.
It's not clear what causes
irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken for frequent bowel movements
1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower .
2.Some people are sensitive to types of carbohydrates called FODMAPs .They are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries,etc.They are also present in milk products. In some patient avoiding these food shows improvement in symptoms
3.Anti-diarrheal medications such as loperamide, can help control diarrhea.
4..
Anticholinergic and antispasmodic medications such as
hyoscyamine and
dicyclomine, can help relieve painful
bowel spasms.
5. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye)
Don't worry you would be fine
Hoping your query is solved.