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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Weight Loss

I m really struggling to lose weight. I ve been strictly following the weight watchers plan for 6 months and going to the gym with a PT 3 times a week plus running around after kids, husband and dog.ive only lost 8.5 pounds. I find it very difficult to get going but obviously being a mum I need to and generally have a constant feeling of exhaustion. I m obese so this is frustrating me as I really need to get the weight off for my own health. Have you any suggestions?
Mon, 24 Jun 2019
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Oncologist 's  Response
Hello,

Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
Drink Water.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Esmeralda Sera, Oncologist
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Suggest Remedies For Weight Loss

Hello, Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ... Eat Whole, Single-Ingredient Foods. ... Avoid Processed Foods. ... Stock Up on Healthy Foods and Snacks. ... Limit Your Intake of Added Sugar. ... Drink Water. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Esmeralda Sera, Oncologist