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Suggest Remedies For Instant Pain Relief In Knee After 7 Kilometre Run
Age: 18 years old
Height: 5'8"
Weight: approximately 130 lbs.
Related Medical History: none (concerning my current condition)
Good day doctor! I just came home from a 7-kilometer run. As I was about to start my cool-down jogging, my knee hurt, particularly the joint capsule. I applied ice packs for 20 minutes to reduce the pain, and it did, though it still hurts when I extend my leg. I do not expect recovery in a matter of hours, but do you have any helpful advice? Thank you.
Height: 5'8"
Weight: approximately 130 lbs.
Related Medical History: none (concerning my current condition)
Good day doctor! I just came home from a 7-kilometer run. As I was about to start my cool-down jogging, my knee hurt, particularly the joint capsule. I applied ice packs for 20 minutes to reduce the pain, and it did, though it still hurts when I extend my leg. I do not expect recovery in a matter of hours, but do you have any helpful advice? Thank you.
Fri, 14 Mar 2014
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