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Suggest Remedial Exercise Therapies
Cerv. Pain. Overlap vertebra.., lots cartilage worn away in neck, R.A.: methotrexate inj. I q week. Radiates down neck / shoulders/ hands. Also looks like I have narrow carpal tunnels.soft collar used to support neck when really bad. Helps. Looking for beneficial exercises.
Thu, 4 Oct 2018
Hi,
First of all you need not to have any rest as most of the people believe. Start with normal walking as much as you can and increase distance gradually over time up to 4 km. Along with if pain is less then you can also do isometric cervical neck exercises which you can learn from YouTube.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Anuj Gupta,
Spine Surgeon
First of all you need not to have any rest as most of the people believe. Start with normal walking as much as you can and increase distance gradually over time up to 4 km. Along with if pain is less then you can also do isometric cervical neck exercises which you can learn from YouTube.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Anuj Gupta,
Spine Surgeon
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