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Suggest Protein Supplements To Consume After A Workout
I do regular exercise in gym for 1 hour daily, but after completing the exercise i take only simple milk and soyabean, but i think this diet is not sufficient for good level of proteins intake, will you recommend me way to get good proteins so that i can make myself engage into the modelling.
Mon, 9 Nov 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, the best way to maintain the health is balance diet along with fresh fruits, leafy green vegetable if you have these then there would be no need to have any extra protein, and commercially available product always need to be avoided, hope this information helps, take care and have a nice day.
Well come to HCM
I really appreciate your concern, the best way to maintain the health is balance diet along with fresh fruits, leafy green vegetable if you have these then there would be no need to have any extra protein, and commercially available product always need to be avoided, hope this information helps, take care and have a nice day.
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