I am stuggling unbelievably with various anxiety disorders which have put into a deep depression I am stuggling to get out of. I am on medication, have had councelling and neither seem to have helped. I have also tried the Linden method to rid me of my anxiety with little luck I used to be an outgoing person with lots of friends but since i had a panic attack 6 months ago all has gone downhill from there. I cannot even see my best friends without feeling sudden flushes of unbelievable anxiety. If i drink alcohol it is much worse which has stopped me going out in the evenings because id have to explain to my friends why i am not drinking. My anxiety has got better over time but the longer it goes on the more depressed i am getting and thoughts of suicide are increasing day by day. I cant tell anyone whats going on because i am so ashamed of what iv become, my family kind of know whats happening but not how serious it is and they dont understand how i feel, and my friends ask me no questions. I dont know what to do anymore im not sure I can live like this for much longer. The only thing thats keeping me from ending it all is the effect it would have on my family who i love very much. I just want to live my life like i used to be able to but i dont know what more i can do?