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Suggest Medication And Exercise For Weight Gain
Sir, I am 21 year old indian student.....& i m doing properly a lot of stretching exercises daily. My height is 168cm and may be it is good, but i also want to achieve more height atleast 2-3 inches. So i am not taking any medicines yet for any height gain. so i want to ask should i have to take any medicine or syrups or should i just go on with stretching exercises. Please provide your valuable suggestion. Thanks
Mon, 3 Feb 2014
Hi,
As you are above 20 years there is no chance of increasing your height due to fusion of epiphysis of long bones.
No medicine work for increasing height.
Take high protein diet and stretchinmg exercises.
Ok and take care.
As you are above 20 years there is no chance of increasing your height due to fusion of epiphysis of long bones.
No medicine work for increasing height.
Take high protein diet and stretchinmg exercises.
Ok and take care.
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