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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest me diet plans to reduce weight?

Hi,
I am 24 years old and I am working in IT industry.I don eat junk foods and my food intake quantity is also less but still my weight is getting increased since i am sitting for long time.Please suggest me some diet chart to reduce my weight and maintain good health as well.
Thu, 17 Mar 2016
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Dietitian & Nutritionist 's  Response
Hi,
Being into sedentary job,i would suggest that with some dietary changes ,do some lifestyle/behavioural modifications .The latest guidelines says that you don't have to eat less ,but eat right and be physically active.Try some small changes for the time being and then follow a regular detailed plan to maintain weight for longer hauls.
1.Fuel your body early in the morning with heavy breakfast.e.g Oats/daliya porridge.
2.Ensure 2 glasses of lukewarm water before your meals.
3.Avoid heavy dinners,and start your dinner with salads.
4.Turn your coffee/tea break in office as walking break
5.Chew your food and don't have distractive sources while eating(no t.v,laptops)-do mindful eating
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