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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Diet

hi, i am a fifteen year old girl who usually over eats, but over the weekend, i ate an insane amount of junk, and its wednesday, and i havent been hungry like i usually am..and when i am hungry, its like, extremely hungry. is there anything i can do to get my diet and eating patterns back on track?
Thu, 19 Jan 2017
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General & Family Physician,  's  Response
Hi,

What is your weight? And since when you eating liking this? Are you getting your menstruations on time?

Advice:

1. Please do these tests and meet your doctor. CBC. Thyroid profile. These test are recommended to rule out your cause of overeating.

2. Please eat every 2 hourly to avoid overeating.

3. Drink plenty of liquids.

4. Options for your meals are as follows: 2 chapati, i bowel of salad, 1 bowel of daal, 1 bowel of soup for lunch. You can add i small bowel of rice at night. Have more of papaya. have high protein diet and low carb diet. Try taking dry fruits, sprouts, and a glass of butter milk or fruit juice in between.

Hope this will help. Let me know if I can assist you further.

Thanks,
Dr. Shajra Mukadam
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Suggest Healthy Diet

Hi, What is your weight? And since when you eating liking this? Are you getting your menstruations on time? Advice: 1. Please do these tests and meet your doctor. CBC. Thyroid profile. These test are recommended to rule out your cause of overeating. 2. Please eat every 2 hourly to avoid overeating. 3. Drink plenty of liquids. 4. Options for your meals are as follows: 2 chapati, i bowel of salad, 1 bowel of daal, 1 bowel of soup for lunch. You can add i small bowel of rice at night. Have more of papaya. have high protein diet and low carb diet. Try taking dry fruits, sprouts, and a glass of butter milk or fruit juice in between. Hope this will help. Let me know if I can assist you further. Thanks, Dr. Shajra Mukadam