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Suggest Exercise Regime For Weight Loss In An Elderly Person
ride stationary bike six days per week for 20 minutes each, going ca4.2 to 4.4 miles each time then do 10 weight machines. Am 65 years old, weigh ca 221lbs. Is this enough exercise? Have tried to cut out carbs, don t drink alcohol, smoke, very seldom have sugar. What must I change to loose more weight? Most frustrating is not tightening muscles below my navel. Please advise.
Wed, 1 Jul 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, you are really doing well and keep this continue and no need to be frustrate you would definitely get the good result later or sooner cut down the calorie in diet still little more, hope this information helps, take care and have a nice day.
Well come to HCM
I really appreciate your concern, you are really doing well and keep this continue and no need to be frustrate you would definitely get the good result later or sooner cut down the calorie in diet still little more, hope this information helps, take care and have a nice day.
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