Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi I am an 18 year old male who is struggling with obesity I currently weigh 270ish -280ish not really sure I need to lose weight, I can tell it is affecting my health greatly and I need some answers if I were to workout cardio wise should I do Short high intensity workouts or long slower paced cardio workouts to lose the weight?
Sun, 1 Mar 2015
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