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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet With Nutritional Supplements For Weakness Of Body And Mind

my economic condition so bad since 2002 to till date these 12 years I do not eat any fruit and milk ...so now my body is too weak and my mind so weak . i got married in 2003 and my date of birth is 21-01-1982. I serach for perfect nutritional supplement for me in india please suggest me .
Mon, 23 Mar 2015
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Dietitian & Nutritionist,  's  Response
hi dear,hope you are fine.
I can understand that I really don't know that what food should I suggest that you can afford.I can only suggest that whole wheat cereals and multigrain cereals, pulses, eggs, milk , nuts ,peanuts , vegetables, fruits include in your diet those are affordable to you and just focus to eat healthy. If you consult any dietitian face to face and she can suggest you foods that what will be affordable to you and also You can go for Nutrilite daily multivitamin one tablet daily . If you have any medical condition ask physician prior to use these tablets and pregnant and lactating mothers should also consult physician before taking tablets.
Hope i answered your query.
Best wishes
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Suggest Diet With Nutritional Supplements For Weakness Of Body And Mind

hi dear,hope you are fine. I can understand that I really don t know that what food should I suggest that you can afford.I can only suggest that whole wheat cereals and multigrain cereals, pulses, eggs, milk , nuts ,peanuts , vegetables, fruits include in your diet those are affordable to you and just focus to eat healthy. If you consult any dietitian face to face and she can suggest you foods that what will be affordable to you and also You can go for Nutrilite daily multivitamin one tablet daily . If you have any medical condition ask physician prior to use these tablets and pregnant and lactating mothers should also consult physician before taking tablets. Hope i answered your query. Best wishes