Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Suggest Diet To Increase Weight And Treatment To Get Clear Skin
Good afternoon doc, My ht-183cm wt-55kg Age-22 I want to ask u 2 questions. 1. I want to increase my weight, suggest me the easy diet . 2. My skin is not healthy, it has pimples n uneven complexion, do not looks healthy. Suggest me any ayurvedic treatment for it. Thank u doc.
I went through your details. You are 22 and your height is 183 cms. That is good. Please understand height depends on many factors like heredity, demography, race and ethnicity. In your case, if your heredity is negative, you cannot do anything to increase your height. There are supplements available, but they will not help you because your age. Improve your posture with the help of exercises. Regarding your skin, online explanations may not suffice. Please consult a skin specialist for face to face investigation and treatment.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications. Good luck.
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Suggest Diet To Increase Weight And Treatment To Get Clear Skin
Dear Welcome to HCM We understand your concerns I went through your details. You are 22 and your height is 183 cms. That is good. Please understand height depends on many factors like heredity, demography, race and ethnicity. In your case, if your heredity is negative, you cannot do anything to increase your height. There are supplements available, but they will not help you because your age. Improve your posture with the help of exercises. Regarding your skin, online explanations may not suffice. Please consult a skin specialist for face to face investigation and treatment. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.