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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan For Diabetes

Today I went to Dr for Diabetes check, not good 62 was 53 soooooooo what do I do. Its my life style , will I be able to get it back down thank you. ;Love Bread, wine, cakes, 97 kilos fat tummy, no exercise, Can I get myself sorted out, feel 30 I am 64. Diabets for maybe 8 years. Lot of stress the last couple of years. Can I get healthy again . Thank you Lindy in New Zealand. I need simple. Not good at sticking to things. Thank you but do want to live a lot longer. Please help. Thank you
Sat, 31 May 2014
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Diabetologist,  's  Response
Hi, I had gone through your query and understood your concerns.

Consume foods having low glycemic index. Keep a record of blood sugar readings daily. Do not consume food after 6:00 pm.
Brisk walking for 30 minutes daily is a must.

Avoid single high concentrated meals.
Small frequent meals more times in a day.
Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
Take unrestricted:--
Salads (cucumber, tomato, onion, raddish, salad leaves).
Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
Fruits (except banana, chockoo or mangoes).
Sprouted beans and pulses.
Marie biscuit (with less sugar).
Clear soups, Lemon juice, Buttermilk

Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you.
Dr Phanindra Dulipala
Diabetologist.
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Suggest Diet Plan For Diabetes

Hi, I had gone through your query and understood your concerns. Consume foods having low glycemic index. Keep a record of blood sugar readings daily. Do not consume food after 6:00 pm. Brisk walking for 30 minutes daily is a must. Avoid single high concentrated meals. Small frequent meals more times in a day. Food high in fibre content like vegetables, whole pulses, fruits, etc. Ideal combination of diabetic diet should be:-- Carbohydrates: 55-60%. Fat: 30%. Proteins: 15-20% (0.8g /kg /body wt). Fibres 40 g/day. Take unrestricted:-- Salads (cucumber, tomato, onion, raddish, salad leaves). Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak). Fruits (except banana, chockoo or mangoes). Sprouted beans and pulses. Marie biscuit (with less sugar). Clear soups, Lemon juice, Buttermilk Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you. Dr Phanindra Dulipala Diabetologist.