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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest diet plan and exercise for the weight loss

Doctor, I m and 18 year old teenager...My height is 159 cms and weight is 70kgs, which I know is too much...I tried various ways to reduce, but all in vain...can you suggest me something effective? I love myself and can do anything to become slim and fit...Also, I m a pure VEGETARIAN,i.e, no egg also...
Fri, 6 Jan 2017
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Diabetologist 's  Response
Hi,

Your BMI is 27.58 kgs/M2 (normal). Avoid sweets, deep fried food, junk foods, pastries, bakery items, sweetened aerated drinks (colas) and all highly processed packaged foods. Consume more of green leafy vegetables, salads, fruits. Giving exact diet is only possible after looking at present dietary habits.

Hope I have answered your query. Let me know if I can assist you further.

Thanks,
Dr. Prabhakar Laxman Jathar
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Suggest diet plan and exercise for the weight loss

Hi, Your BMI is 27.58 kgs/M2 (normal). Avoid sweets, deep fried food, junk foods, pastries, bakery items, sweetened aerated drinks (colas) and all highly processed packaged foods. Consume more of green leafy vegetables, salads, fruits. Giving exact diet is only possible after looking at present dietary habits. Hope I have answered your query. Let me know if I can assist you further. Thanks, Dr. Prabhakar Laxman Jathar