Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Im 15 and have Glandular fever, thinking about food makes me want to be sick but i haven't eaten since Tuesday and i'am really hungry, i have tried eating rice, weetabix and coco pops but i cant keep them down, what can i eat that wont make me sick?
Mon, 12 Dec 2016
Physical Therapist or Physiotherapist, Ahmed Fawzy's Response
Eat small amounts of
Lean meat, chicken and fish. Plenty of fresh vegetables and fruit. It is important to consume plenty of fluids. Soup is good but avoid those based on cream, cheese or milk. Make a broth from vegetable, fish, chicken or beef stock and add vegetables, onions, beans and garlic. Drink fresh vegetable and fruit juices. Vegetables to include are carrots, celery, parsley, beetroot, kale and ginger and for fruit, try berries, pineapple, oranges, grapefruit and mandarin. Avoid sugar Good Luck
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Suggest Diet For Patient With Glandular Fever
Eat small amounts of Lean meat, chicken and fish. Plenty of fresh vegetables and fruit. It is important to consume plenty of fluids. Soup is good but avoid those based on cream, cheese or milk. Make a broth from vegetable, fish, chicken or beef stock and add vegetables, onions, beans and garlic. Drink fresh vegetable and fruit juices. Vegetables to include are carrots, celery, parsley, beetroot, kale and ginger and for fruit, try berries, pineapple, oranges, grapefruit and mandarin. Avoid sugar Good Luck