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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Chart And Exercises To Gain Weight

Hello Doctor, I am 21 and i ve been thin since 15 i guess. I have very good appetite and still cant gain any weight. I tried all different methods to gain weight but everything in vain. When i consulted a local thyroid doctor he did some test on blood and urine and told that i got some thyroid issue. I am under medication for 2-3 months now still there is no progress. Yet i feel that my masturbation is one of the cause of this problem. So should i stop it under the medication period? What should be my intake in food or my appetite to gain weight faster? I am really frustrated.
Tue, 29 Jan 2019
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General Surgeon 's  Response
Hello,

You can include more protein rich foods in your diet.

Avoid steroid containing health supplements as it might cause deleterious effects on your body.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Shinas Hussain,
General & Family Physician
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Suggest Diet Chart And Exercises To Gain Weight

Hello, You can include more protein rich foods in your diet. Avoid steroid containing health supplements as it might cause deleterious effects on your body. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician