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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Best Supplement To Improve Mental/cognitive Health

Hello I am a Law student and I am interested in improving my mental/cognitive health and improve my ability to focus. Recently a friend recommended I look for supplements containing Ginkgo. I did my homework and searched for reviews online and found them to be positive. I also found people who recommended Focus Factor Which does not contain Ginkgo but contains other ingredients such as Vinpocetine that might help improve my mental health and help me focus. I would like your recommendation please. I would also like to know if it is safe to take both together and will it be effective. I would also like to note that I do take a multi-vitamin supplement daily (regular Centrum). Thank you for your help Cheers Abdul
Tue, 26 Aug 2014
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General & Family Physician 's  Response
hello sir,
nice to see you doing a lot of research on the matter...
but i suggest that you consult a good dietician on the matter and take proper treatment as everybody body structure is different and treatment also differs accordingly...
dont go by market advertisements as they may be hazardous...
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Suggest Best Supplement To Improve Mental/cognitive Health

hello sir, nice to see you doing a lot of research on the matter... but i suggest that you consult a good dietician on the matter and take proper treatment as everybody body structure is different and treatment also differs accordingly... dont go by market advertisements as they may be hazardous...