Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, I am 57 South Indian male- 76 Kgs - 168 cms - Non Vegitarian- BP (hypertensive) patient since 2001-One 80% block made me subject to angioplast on 28 Nov 2011( 2 minor blocks not of major concern noticed during angiogram). Led a very active life till angioplast. Now on Veg. Diet with less oil. Allopathic drugs administered+Practicing Yoga + walking for 15-20 minutes. Will u please suggest me suitable diet and calorie intake. How many calories should i burn per day such that i can reduce weight to 70 kgs. ( I intend to use Aerofit tread mill and cycle pedlalling with hand movement machines too!!) Please Guide me.
You require a healthy diet plan of at least 1700 kcal approximately and around 65g protein.
Split your meals to 5 to 6 pattern, increase fiber, can take lean meat and egg whites, fruits, and vegetables nearly half a kilo per day with stress management.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Ssulthana82
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Hello, You require a healthy diet plan of at least 1700 kcal approximately and around 65g protein. Split your meals to 5 to 6 pattern, increase fiber, can take lean meat and egg whites, fruits, and vegetables nearly half a kilo per day with stress management. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ssulthana82