Hi, I am 26 years of age and since last few months, I can observe some loud sound from my stomach . Apart from this, there is a lot of gas the compete day. I used to work in rotational shifts before, but now, since last 1 month , I have been doing morning shifts only. As a precautionary measure, I have started exercising regularly. I am taking 2 tea spoon full of olive oil daily in the morning and have also increased my water intake. Although , it has reduced but still the problem persists. How can i get rid of this?