I worked our extra hard at the gym, then I had a ruptured blood vessel in my right eye, A retina specialist examined my eye two days later. He said there was too much blood stain and could not get a full examination of my eye. From what he did see, there was no apparent emergency, and the doctor said that I should come back in two weeks to see if it was beginning to clear up.
So - do I have to give up weight lifting completely (I've been doing upper and lower body exercises by lifting heavy weights for my body size for three years now, and this has never happened), or should I go to doing more repetitions with lighter weight?
- Jack