Hi,
Every person is thin or fat according to the constitution. Still you want to increase it & have started with
Ciplactin &
dexona pills.
Out of these-
* ciplactin ,though primarily an anti allergic drug- has a weight gain effect too. It acts by increasing appetite &food intake. It is comparitively safe when taken for a long time till the desirable effect is acheived.
* the Dexona is a steroidal drug(hormone) having good effect in certain conditions. It is usually given in a short ,tappering dose.
When given over a longer span, it has many hazardus side effects like- Weight gain(due to water rete, puffiness of face,muscle westing)- so the weight gain here is apperent ,with weakness of muscles.
SO I WOULD ADVICE YOU TO STOP DEXONA
* Insted few life style changeswould favour weight gain with well devoloped muscles &strength,vigor, &vitality. Viz-
*Have a protein rich diet,with lot of fresh vegetables,fruits,
You can enjoy sweets too.
* have moerate exercises to increase appetite, enhance digestion,be enthusiastic, &gain weight.
* Have a calm sleep 1 hr in afternoon/8 hrs in night. Be happy ,satisfied with what you have,& positive . For this you can adapt the art of meditation
A bit of fat deposition & lot of enthusiasum towards life would definately help you to reach your goal.