Yesterday I was lifting something heavy and had a popping feeling and sound it did it 3times and the last time was the worse i dropped to my knees and laid in the grass for a few min cause the pain was so bad now today its really sore and hurts really bad i even feel it in my chest i can still walk and do things but it hurts with every lil movement esp if i twist any kinda way sometimes it takes my breath away like im short of breath
Does this sound like anything major ??
Will i make it worse if i go to work ? (my line of work is physical and im very dependant on my back )