Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Is It Possible To Lose Weight Without Doing Anything?
is it possible to loose weight without doing anything just maybe eating about 400 calories less then usual becuase i visit my boyfriend and dont eat as much as i eat at home and my butt tends to get smaller after one day of not eating as much is that possible becuase my boyfriend complains that my butt is smaller or is he just insane
400 calories will be too less. If height weight and age provided could have counsel better. To lose weight have healthy diet. Reduce intake of fat. And fried foods. Take sprouts, channa murmura, more of salads. Prefer fruit in morning no juices. No sweets avoid sugar or khoa products. Take skim milk twice a day. Consume curds and buttermilk daily. Walk 40-45 mins daily. Avoid fatty foods. Drink lot of water. With your height weight and diet routine consult with dietician for weight loss. For butt do exercise ups and downs and consult health coach.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Is It Possible To Lose Weight Without Doing Anything?
400 calories will be too less. If height weight and age provided could have counsel better. To lose weight have healthy diet. Reduce intake of fat. And fried foods. Take sprouts, channa murmura, more of salads. Prefer fruit in morning no juices. No sweets avoid sugar or khoa products. Take skim milk twice a day. Consume curds and buttermilk daily. Walk 40-45 mins daily. Avoid fatty foods. Drink lot of water. With your height weight and diet routine consult with dietician for weight loss. For butt do exercise ups and downs and consult health coach.