Is it possible to loose 5kgs per month healthily? with out side effects and hair fall?
I am 30yrs old female and unmarried. My weight is 75kg and my height is 5'3". I want to loose 10kgs of weight. Can you provide me with diet and exercise to loose 5kgs per month with out side effect and loss of hair due to dieting.I need time table kind of thing example morningg 6 milk etc like that can you help me in this.
I can't go to gym . I will walk for 30mins and i do yoga with surynamaskaras.
I have mild fatty liver , how can it be reduced ti normal?