I suffered 2 herniated disks c6 and c7 4 weeks ago and have a pinched nerve in the neck shoulder area. I have been taking one step forward and 2 steps back with my rehab. I feel that I might be too aggressive with my rehab and possibly pushing too hard as I am anxious to get past this. Can you please let me know if I should just go very slow and not push the therapy such as swimming and neck strenthing so often? Thanks.
David