Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I Have A Habit Of Eating High Calories Food, What Can I Do To Get Rid ?
hii doctor..i have a habit of eating from fast food joints ..lately its been troubling my piece of mind.iam not overweight but if i let myself be i might turn into one.so i ust want to know whats calories that come with burgers , fries
hello there,
There is no harm in indulging in foods you like but there should be some control and i see that you have it in you if not you would not have been so guilty of eating.Roughly a veg burger would have around 330k calories and nonveg around 350-370kcal.Fries large may come upto 300-320kcal.
Try not to have daily in the long run its not good for health.
Takecare
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I Have A Habit Of Eating High Calories Food, What Can I Do To Get Rid ?
hello there, There is no harm in indulging in foods you like but there should be some control and i see that you have it in you if not you would not have been so guilty of eating.Roughly a veg burger would have around 330k calories and nonveg around 350-370kcal.Fries large may come upto 300-320kcal. Try not to have daily in the long run its not good for health. Takecare