is good for enjoyable marital life. However, I would suggest an exercise for your convenience.
When you are passing urine, after small quantity of discharge of urine, stop the flow of urine for three seconds. And in one sitting stop and start the urination five to ten times. Execute that practice many times in the day when you are urinating.
Here I suggest somes:########ey point
· Never take sour and spicy foodstuffs.
· Drink abundance of water daily.
· Go for morning walk and jogging regularly.
· Don’t perform sexual intercourse, if you are tired.
· Avoid sexual intercourse immediate after dinner or any big meal.