I am almost62 and weigh 195lbs and am 5.4. I have just had 4 weeks ago my second shoulder surgery and they said rhe muscle had pulled from the bone so they had to wrap in wire and then 2 areas had to be screwed. I have spent my whole life taking care of others now I want to try and take care of me. I was at 239lbs so I have lost but it seems like all my muscles in arms ,legs and tushy has no solidness? It is all mushy is how I describe it and yes I have excess fat but I am hopeing once my shoulder heals I can start to try to fix all that but not sure if my muscles can become some what firm again , so what can I do as I am afraid of weights retearing my shoulder/arm muscles. Other than nutrition and eating healthier what can I do? Debby