I am a male ,age 25 from Jaipur (India)
In these days I am prepare for MD(ayur) entrance exam ,so I had to spend a lot of time with books. But now a days I am facing a problem that is disturbing my study and my concentraction too.Problem is that I suddenly start thinking about any thing and I can't stop myself from thinking .I enters in a world of thoughts , and spend lack of time in real life .Now I even facing problem in driving and caram playing ,it make me fell anxies .Plz help me out so I can be in real world or in practical life instead of being in thoughts . Even I can't concentrate in my books n can't enjoy movies , joke as my mind is not on what really going on but it is always in thoughts ,so help me to come out from this world of thoughts n I can be practical again. Waiting for your reply