Dear Doc, I have been on sleep meds for over 10 years. I ve taken a range of Benzos, and was told by a Sleep Spec. that since I had had a haemorrhage stroke in 1997, the sleep center of my brain was affected--- hence the continued use of sleep meds. I now take Lexaton 10mg but I ve reduced myself to 5mg with reasonably good results. Do you think I could reduce the 5mgs in half, for about 2 weeks, then quarters for 2 weeks etc? I take very refreshing naps ( about 1 1/2 hours most days), so I have real doubts about the sleep center of my brain being damaged. I think I ve just formed a habit of insomnia. How can I taper Lexaton correctly.