Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do a clinical exam by your Doctor and to confirm do CBC with differential.
2)Discuss with your Doctor about injectable iron and vitamin B12
Do follow lifestyle modifications like this -
1)Take Iron-rich foods which include meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.
2)Take folic acid
, which can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified breads, cereals and pasta.
3)Take Vitamin B-12 which is found naturally in meat and dairy products.
4)Take foods containing vitamin C
such as citrus fruits, melons and berries that help increase iron absorption.
Hope that helps