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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Depression And Anxiety?

I ve had depression and anxiety for almost 20 years now and I am currently waiting to see a psychiatrist. Total wait time is about 6 months as my appointment is in November. What can I do to help me cope in the meantime as my anxiety seems to be getting worse?
Thu, 28 May 2020
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General & Family Physician,  's  Response
Hi,

Have significant exercise and interact yourself in one or any other activity. Leave little time to sit down idle and have one or some other challenge in hand. Talk to yourself in fantastic language. Note the advantageous things to do came about in your existence until date and supply extra time to confident thoughts.

Regular bodily exercise. This is necessary due to the fact there is launch of endorphins which helps you in anxiousness as properly as different troubles associated to your health. When sense distressed, shut your eyes and rotate your eyes vertically as nicely as horizontally for a length of 5-10 minutes. Even you can make it everyday for higher effect.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Arup Majumdar, General & Family Physician
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How To Treat Depression And Anxiety?

Hi, Have significant exercise and interact yourself in one or any other activity. Leave little time to sit down idle and have one or some other challenge in hand. Talk to yourself in fantastic language. Note the advantageous things to do came about in your existence until date and supply extra time to confident thoughts. Regular bodily exercise. This is necessary due to the fact there is launch of endorphins which helps you in anxiousness as properly as different troubles associated to your health. When sense distressed, shut your eyes and rotate your eyes vertically as nicely as horizontally for a length of 5-10 minutes. Even you can make it everyday for higher effect. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Arup Majumdar, General & Family Physician