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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Remove Lower Belly Fat?

I will be 50 years old-pre menapausal--and quit smoking 7 months ago-now i am trying to stop the weight gain which is almost 20 pounds now--i wwight 132 /5'4" and I am seriously considering APIDEXIN , what is your opinion--my problem is lower belly fat
Mon, 8 Sep 2014
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Internal Medicine Specialist,  's  Response
HI
Thanks for posting your query to Healthcaremagic.

I personally don't recommend any of Diet pills or fat burners to my patients as they are loaded with side effects . There is no clear clinical data on the efficacy and side effect profile of APIDEXIN.

I advise you do aerobic exercise like Brisk walking , Jogging , Running on treadmill , Cycling , Swimming for at least 30 minutes everyday .

Eat healthy diet . Avoid sweets , non veg food , junk food , Carbonated Beverages and eat more of fruits , vegetables , Drink plenty of water .

If you these two very strictly you will lose weight and your belly . But be patient it won't happen in few weeks but it will definitely happen .

I strongly recommend not to go for any kind of fat burners.

Any clarifications or Queries feel free to ask.
Happy to help you.
Regards.



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How To Remove Lower Belly Fat?

HI Thanks for posting your query to Healthcaremagic. I personally don t recommend any of Diet pills or fat burners to my patients as they are loaded with side effects . There is no clear clinical data on the efficacy and side effect profile of APIDEXIN. I advise you do aerobic exercise like Brisk walking , Jogging , Running on treadmill , Cycling , Swimming for at least 30 minutes everyday . Eat healthy diet . Avoid sweets , non veg food , junk food , Carbonated Beverages and eat more of fruits , vegetables , Drink plenty of water . If you these two very strictly you will lose weight and your belly . But be patient it won t happen in few weeks but it will definitely happen . I strongly recommend not to go for any kind of fat burners. Any clarifications or Queries feel free to ask. Happy to help you. Regards.