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How To Reduce Weight After Second Pregnancy?
i am 31 yrs of age ,my abdomen is big after the second delivery after surgery, my weight also increases iwant to reduce my weight ,and also my monopause (monthly)is not regular and in this period i feel veryweek, kindly adviceme to reducemy weight as well as to regularise my mains
Tue, 15 Apr 2014
HI, thanks for using healthcare magic
It can take a few months up to a year to lose the weight gained in pregnancy.
Weight loss can be achieved by the use of healthy eating habits and at least 150 minutes of activity a week.
There are different diet options available , the main ones are : (1)low fat low calorie diet and (2)low carbohydrate diet
The low fat/low calorie diet mainly involves using low fat foods and also using strict portions to reduce calories
The low carb diet involves restricting carbohydrate use.
You can choose which option best suits you.
I hope this helps
It can take a few months up to a year to lose the weight gained in pregnancy.
Weight loss can be achieved by the use of healthy eating habits and at least 150 minutes of activity a week.
There are different diet options available , the main ones are : (1)low fat low calorie diet and (2)low carbohydrate diet
The low fat/low calorie diet mainly involves using low fat foods and also using strict portions to reduce calories
The low carb diet involves restricting carbohydrate use.
You can choose which option best suits you.
I hope this helps
I find this answer helpful
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