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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Thyroid Induced Weight Gain Through Diet And Exercise?

Hello

I am suffering from thyroid and have gained so much weight.. after 3 months my wedding is there..
could you please mail me a diet chart to be followed. im doing my exercise regularly but i want a diet chart
below are my details:

name-Rajveer vijay
email- YYYY@YYYY
mob. no.- 0000
Fri, 9 May 2014
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Dietitian & Nutritionist,  's  Response
Hello thanx for using hcm,
You didnt mentioned about your height and weight.

Hypothyroid is a condition where your metabolism slows down and you tend to put on weight.

Consume a low calorie , low fat diet with exercise of 45minutes - 1hr daily.

Eat more of fruits and vegetables and less of carbohydrates like cereals and starches like rice, chapathis, breads , pasta, noodles, potatoes any other grains. Restrict your self to portion size.

Consume healthy proteins like eggs, lean meats, chicken without skin, pulses, beans.

Divide your meals into 5 small meals a day

Avoid use of fats like ghee, butter, cream, lard, coconut.

Avoid processed foods , bakery products, deep fried foods as it gives you lots of calories and makes you put on weight.

Avoid certain goitrogenic foods like green tea, cabbage, cauliflower, brocolli, soyabean, groundnuts ,radish.
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How To Reduce Thyroid Induced Weight Gain Through Diet And Exercise?

Hello thanx for using hcm, You didnt mentioned about your height and weight. Hypothyroid is a condition where your metabolism slows down and you tend to put on weight. Consume a low calorie , low fat diet with exercise of 45minutes - 1hr daily. Eat more of fruits and vegetables and less of carbohydrates like cereals and starches like rice, chapathis, breads , pasta, noodles, potatoes any other grains. Restrict your self to portion size. Consume healthy proteins like eggs, lean meats, chicken without skin, pulses, beans. Divide your meals into 5 small meals a day Avoid use of fats like ghee, butter, cream, lard, coconut. Avoid processed foods , bakery products, deep fried foods as it gives you lots of calories and makes you put on weight. Avoid certain goitrogenic foods like green tea, cabbage, cauliflower, brocolli, soyabean, groundnuts ,radish.