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How To Overcome The Constipation Problem?
i am naveen.past ten years i have constipation problem & loose motion often happenly.i consult so many doctor.and i took full body checkup including endoscope&colonoscope.but all result will came normal.doctors told me its not a big problem u just add more water&fruits.it cure quickly.but there is no improvement to me.i mentally suffer lot.so please give me proper solution.
Wed, 28 Feb 2018
Hello,
Some advices that I can give to you are:
-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise regularly
-Drink coffee, especially caffeinated coffee.
-Take Senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements.
-Use over-the-counter or prescription laxatives.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
Some advices that I can give to you are:
-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise regularly
-Drink coffee, especially caffeinated coffee.
-Take Senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements.
-Use over-the-counter or prescription laxatives.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
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