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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Over Come Masturbation Addiction?

hi doctor.. my name is Ahmed.. my age is 21. and i am physically fit i dont have any problem but am afraid from masturbation.. i want to quit it but i cant.. am also vargin, and am doing hand job once in a week.. so my question is that how can i quit masturbation/hand job..please give me answer..?
Wed, 14 Jan 2015
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General & Family Physician,  's  Response
Hello there,
Masturbation once a week is normal. It is not something that we classify as addiction. An addiction is something which prevents you from carrying on your normal activity and interferes with your life. For e.g if you go to college and you are in a class and you feel you have to bunk it to masturbate.

But in any case if you want to quit then let your mind not be idle. Take up some hobby like a sport which would make you spend your energy and thus you would not have the urge to masturbate at the end of the day. Also stay in places where you are surrounded by people. That way there would not be an opportunity to masturbate.

Thank you for your query,
Dr Arun A
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How To Over Come Masturbation Addiction?

Hello there, Masturbation once a week is normal. It is not something that we classify as addiction. An addiction is something which prevents you from carrying on your normal activity and interferes with your life. For e.g if you go to college and you are in a class and you feel you have to bunk it to masturbate. But in any case if you want to quit then let your mind not be idle. Take up some hobby like a sport which would make you spend your energy and thus you would not have the urge to masturbate at the end of the day. Also stay in places where you are surrounded by people. That way there would not be an opportunity to masturbate. Thank you for your query, Dr Arun A