Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I m male and I don t want a sex-drive or libido. Masturbation leaves me feeling disgusted with myself afterwards. Yes I know it s normal and all that, but anything sexual disgusts me and always has. How do I lower or rid myself of libido and sexual arousal?
Tue, 5 May 2015
General & Family Physician, Dr. Nishad BN's Response
Hi Thank you for asking HCM. I have gone through your query. Libido is normal for a healthy person. You can involve in exercises like jogging, swimming or games which will exhaust your excess energy. You can also involve in hobbies or talk to some one. Don't make yourself alone. When you are alone only you will feel like masterbating. If you don't want excess libido avoid fatty and aphrodisiac foods in excess also . Every human being likes sexuality. You don't need to get disgusted because of that. If you still feel like that then get a counselling with a psychologist which will make you better. Hope this may help you. Let me know if anything not clear. Thanks.
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How To Lower Libido?
Hi Thank you for asking HCM. I have gone through your query. Libido is normal for a healthy person. You can involve in exercises like jogging, swimming or games which will exhaust your excess energy. You can also involve in hobbies or talk to some one. Don t make yourself alone. When you are alone only you will feel like masterbating. If you don t want excess libido avoid fatty and aphrodisiac foods in excess also . Every human being likes sexuality. You don t need to get disgusted because of that. If you still feel like that then get a counselling with a psychologist which will make you better. Hope this may help you. Let me know if anything not clear. Thanks.