Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Lose Weight?
need a few questions answered
I am a 21 year old female who has lost 60 pounds over the past two years. over the past month however I seem to just pack on pounds like crazy. I haven't changed my diet but I seem to always be hungry and can't stop thinking about food. I try to avoid high dat foods and eat a lot of whole grains, fruits and vegetables. I am very active working two full time kitchen jobs. I am so terrified of gaining weight again and am unsure why recentwly I can't seem to maintain my 135 pound goal. I am 5'10. currently a little over 140 pounds. question 2 I am an assistant manager of a subway and there are a lot of details I need to remember. as well as with my second job. when I was in high school I always had a hard tume paying attention and concentrating on my homework. its hard for me to have conversations with my friends and boyfriend. I constantly feel like I have 1000 things running through my mind and its hard to sort through them. when I was in school they wanted me to be tested for add. I was against any sort of medication at the time but now I think getting treatment or tested would be worth it. I have no health insurance so I don't know how to go about seeing a doctor on a very low income monthly. thanks for reading!!!
I am a 21 year old female who has lost 60 pounds over the past two years. over the past month however I seem to just pack on pounds like crazy. I haven't changed my diet but I seem to always be hungry and can't stop thinking about food. I try to avoid high dat foods and eat a lot of whole grains, fruits and vegetables. I am very active working two full time kitchen jobs. I am so terrified of gaining weight again and am unsure why recentwly I can't seem to maintain my 135 pound goal. I am 5'10. currently a little over 140 pounds. question 2 I am an assistant manager of a subway and there are a lot of details I need to remember. as well as with my second job. when I was in high school I always had a hard tume paying attention and concentrating on my homework. its hard for me to have conversations with my friends and boyfriend. I constantly feel like I have 1000 things running through my mind and its hard to sort through them. when I was in school they wanted me to be tested for add. I was against any sort of medication at the time but now I think getting treatment or tested would be worth it. I have no health insurance so I don't know how to go about seeing a doctor on a very low income monthly. thanks for reading!!!
Fri, 27 Apr 2018
Hello,
Maintaining healthy weight is difficult when you love to eat, the best thing is choosing your plate smartly, take a plate fill half plate first with fibers like a salad, then a quarter with protein now you decide whether to take dessert or a cereal.
And whenever you go for the party before living home eat salad or fruit, then you can choose to eat lighter the days you had heavy food compensate next day with light meals and increase physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
Maintaining healthy weight is difficult when you love to eat, the best thing is choosing your plate smartly, take a plate fill half plate first with fibers like a salad, then a quarter with protein now you decide whether to take dessert or a cereal.
And whenever you go for the party before living home eat salad or fruit, then you can choose to eat lighter the days you had heavy food compensate next day with light meals and increase physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....