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How To Lose My Weight?
hi my weight as if it blocked my age is 39 my height is 167 my weight is 75 and since 3 months i cant loose weight considering im eating healty food and do sport but i dont know why my weight dosent change pleas help me so that this weight block disappear thanks
Mon, 30 Jun 2014
hello and thank you for asking HCM,
I understand your concern. Sometimes people think they eat a little, but when you count the number of calories of what they have eaten the whole day, it is more than a person needs. Men need 2500, women 2000 calories. My suggestion is to find a calorie table on internet and count your calories each day.
I hope this answer was helpful to you.
I understand your concern. Sometimes people think they eat a little, but when you count the number of calories of what they have eaten the whole day, it is more than a person needs. Men need 2500, women 2000 calories. My suggestion is to find a calorie table on internet and count your calories each day.
I hope this answer was helpful to you.
I find this answer helpful
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