do sex frequently.
use STOP AND START method.
use condom for long stay
use lubricant jelly
drink more water
eat more fruits and salads
be relax and calm during sex
still dont work then do masturbation and then do sex.
slow down during self-pleasuring and unlearn that old pattern of quick orgasm. Try teasing yourself by stimulating yourself just to the point where you feel you’re about to orgasm, then backing off and relaxing, and then beginning AGAIN. This will give you a sense of control as well as teach you to recognize your own point of no return.Another thing to try is when you feel yourself getting close to orgasm, relax, breathe deeply, and cease movement
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