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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Height?

hello ,
sir i m 16 years old & my height is 5'2.& my weight is 70kg
sir i m feeling very shame on myself my all friends are taller than me.
sir i hved joint gym but that also not making any type of change.
what should i do please sir give any solution to me.
Wed, 26 Apr 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi...

Don't worry you have still lot of time to grow height...
Growing height depends in Genetics... Nutritious food..
I recommend you to do lot of...

Hanging exercises..
Don't miss weight heavy weights...
Don't do vertical loading exercises...
Good nutritious food you can take help of a good nutritionist...
STOO WORRYING....

Things will automatically fall in place..
You will grow till 21years of age...as your bone will continue to grow till this age...

Hope this is helpful for you..
Kindly revert back in case you need anymore help in this regard
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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How To Increase Height?

Hi... Don t worry you have still lot of time to grow height... Growing height depends in Genetics... Nutritious food.. I recommend you to do lot of... Hanging exercises.. Don t miss weight heavy weights... Don t do vertical loading exercises... Good nutritious food you can take help of a good nutritionist... STOO WORRYING.... Things will automatically fall in place.. You will grow till 21years of age...as your bone will continue to grow till this age... Hope this is helpful for you.. Kindly revert back in case you need anymore help in this regard