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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Growth Of Height And Weight Loss?

Hello, i just turned 19 12 mai I want to know my chances on getting a noticeable height increase Im 175 Mother 174 Dad 188 Brother 190 rest of my male family is around 185-190 females around 170 mark Im the shortest in my family I was sick a month when i was a kid. My height stopped a little but started again. Ive been small all my life dident like food either. But now i eat healty and more then enough im lifting weights so im in a surplus, i was pretty late in puberty and i barly have any body hair. By reading this? Do you think im one of the few that will get a growth spurt after 19? Im norwegian btw :)
Sat, 26 Feb 2022
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General & Family Physician 's  Response
Hi,

Kindly do the exercise like swimming, jumping, skipping, throw ball, basket ball on a regular basis to improve your height, usually after 21 years the growth stop is seen.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nagamani N. G., General & Family Physician
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How To Increase Growth Of Height And Weight Loss?

Hi, Kindly do the exercise like swimming, jumping, skipping, throw ball, basket ball on a regular basis to improve your height, usually after 21 years the growth stop is seen. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nagamani N. G., General & Family Physician