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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Loose Stools And Gas?

Hello doctor I am 26 years old male.Since couple of years I am having latrine problem such as I have to go atleast 3-4 times a day, no formation in latrine(Liquid form), I have to apply pressure from outside to get rid, lot of gaseous at morning. How should i solve my problem
Tue, 24 Oct 2017
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Internal Medicine Specialist,  's  Response
Thanks for your query
Please change your diet and lifestyle
Dont eat food from outside .They are all processed food with harmful ingredients .
cook your own food
Stop all diary products .never skip meals
dont drink any soft drinks like sodas and colas
All grains to be soaked for 12 hours and pressure cooked to reduce gas.
dont sit for long hours keep moving for your bowels to move
eat a plant based diet with lot of veggies and fruits.
include ginger and turmeric in your food .
use a probiotic daily
these things should help if you still have isues get yourself evaluated for malabsorbtion and lactose intoleranc ewith your gastroenterologist
hope this helps
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How To Get Rid Of Loose Stools And Gas?

Thanks for your query Please change your diet and lifestyle Dont eat food from outside .They are all processed food with harmful ingredients . cook your own food Stop all diary products .never skip meals dont drink any soft drinks like sodas and colas All grains to be soaked for 12 hours and pressure cooked to reduce gas. dont sit for long hours keep moving for your bowels to move eat a plant based diet with lot of veggies and fruits. include ginger and turmeric in your food . use a probiotic daily these things should help if you still have isues get yourself evaluated for malabsorbtion and lactose intoleranc ewith your gastroenterologist hope this helps